New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The plank position maintained throughout the movement challenges the core, shoulders, and back as you press using the chest ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises ... Dumbbell Lying Svend Press This lesser-known exercise is ...