Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

The plank position maintained throughout the movement challenges the core, shoulders, and back as you press using the chest ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The heartbreaking death of Exodus still haunts Mike Tyson to this day. Born to his then-girlfriend Sol Xochitl, Exodus was ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

If your giftee prefers to tackle automotive projects on their own, these tools and accessories for mechanics will be a ...