Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.