Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Research presented at CHEST 2024 examined the effect of steroid choice on individuals who have a dual diagnosis of heart failure and chronic obstructive pulmonary disease (COPD). Global ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise ... skipped a beat or jumped in your chest, followed by a sensation of ...

It was the tick of what felt like a timebomb sitting on my chest, waiting to explode ... give me some semblance of normalcy and putting in expanders as part of reconstruction.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

This Saturday the team will be wearing an iconic shirt bearing the Coldplay logo for their game at the Bernabéu. This is the latest activation of the Spotify partnership, and is yet another that ...

There's usually 3 reasons why people feel their shoulders during Chest exercises. Here's how to fix it: 1. A bigger range of motion isn't always better 2. Stop being so uptight and start moving ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...