Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Standing desks were touted as a cure for many of the problems associated with continuously sitting on a chair ... suffer from ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to Dr. Venkatesh Movva, Specialist in regenerative medicine, RegenOrthoSport, Hyderabad and Dallas and he revealed some practical tips to minimize back pain and prevent long-term damage.

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

back, and leg pain. They've also proven to help promote good posture. Secretlab has multiple different materials to choose from for its gaming chairs. The best Secretlab gaming chair material will ...