The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk Light, nutty, and low in calories, almond milk is a favourite among those watching their sugar or dairy intake.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Medically reviewed by Elizabeth Barnes, RDN The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

I attended the 47th Annual Scientific Meeting (Asm) of the National Academy of Science and Technology (NAST), which had the ...

Starbucks just brought back its popular Double Chocolate Brownie and fans are flooding the comments with love.

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...