Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and more filling, which makes it less suitable for weight-loss diets. Its richness ...

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

Turmeric latte, popularly known as golden milk, is a delicious drink that has gained popularity for its health benefits ...

Individuals love coconut as a superfood. If you happen to be diabetic, though, you may be eyeing coconut with suspicion; is it going to cook your blood sugar? Sure, coconut is sweet, but it is not ...

Your pantry would also like some — in the form of canned pumpkin purée, which Avery Zenker, registered dietitian at ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...