A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

At one exercise studio, goat and puppy yoga are a thing of the past. Now, people can relax while having a snake slither up ...

The word yoga means to connect or unite ... It also helps to regulate your blood flow to the head which gives a calming effect. When you stretch your spine and rest your forehead on the ground, it ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

Whether you’re into high-energy cardio or prefer calming yoga, color can influence your motivation and set the tone for your workout. According to Erika Woelfel, VP of Color and Creative ...

Manisha seemed to be enjoying a slow start to her Monday to battle those start-of-the-week blues with a good old yoga session. She was seen meditating and finding her inner calm as she sat in a ...

Calming yoga poses, meditation, and slow breathing help to soothe ... Channel your inner child with this deeply relaxing posture. Kids don’t worry about things like money or schedules, making this a ...

SPRINGFIELD, Mo. — Evangel University (EU) opened the doors to its new arena and athletic training center today as part of the university's annual Homecoming festivities.

For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...