Ginger Curtis, founder and CEO of Urbanology Designs, relied on neuroaesthetic principles in designing a home for a Dallas ...

The IATA reported that the global accident rate in 2023 was just one accident per 1.26 million flights—the safest it has been ...

The Sun aligns with Mars, easing your urge to convert nervous energy into action. Only action helps when it’s steady and calm ...

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

When overthinking hijacks your child’s mind, you don’t need complicated strategies—you just need three powerful words to ...

The renowned designer's foray into healthcare demonstrates have even the most functional of spaces can still be ...

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

Top Gemstones for Peace and Mental Clarity Amethyst – The Tranquilizer Stone Known as the ultimate calming crystal, Amethyst soothes anxiety, helps combat insomnia, and promotes spiritual awareness.

Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference.

Licensed professional counselor Chelsie Boyd said there’s no certain type of weather or level of severe threat that brings on storm anxiety. A light rain could trigger the nerves of some people.

Dr. Jett Stone: It can cause stress, and then your heart beats faster ... which has really strong health benefits and really produces calm. Basically, it is two inhalations, followed by a really ...