When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Ever heard of the cabbage soup diet? Cabbage soup can be a complete meal if you want it to be, although we wouldn't advise sticking with this fad diet for long. And unlike the simple cabbage soup ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

This week, as I struggled to get my medication into the dreaded Day/Night pill holdall, I wondered how we’d made such ...