A well-rounded diet full of fiber-rich vegetables, whole grains, and lean proteins can naturally support detoxification without drastic measures. The cabbage soup diet is another extreme weight ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is one of the healthiest eating patterns ... This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

When’s the last time you went for a jog? Or slipped on your decking in your slanket while listening to your ghetto blaster?

Would you travel for a White Lotus-esque retreat on the outskirts of Pune? As the car halts at the gate of Swastik Wellbeing, ...

Better stock up on your favorite chips while you can. Here's the latest on which food dyes the FDA is banning, and what could ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Moringa soup is a nutritious way to incorporate the benefits of moringa into your diet. (Freepik) When asked to share the top 3 superfoods and supplement ingredients for Indians, specifically, ...