Here are books that feel less like guidance and more like confirmation. Each one carries the emotional tone of a life ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

Uncover the hidden truths behind 17 iconic tracks where infectious melodies cleverly mask dark themes and unsettling ...

Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Advita Ortho CEO Aurelio Sahagun outlines how the company’s award-winning Newton® Knee Balancing Technology is redefining ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...