The Brattleboro Swim Team (BST) emerged from this past Saturday's Southern Vermont Swim League Districts Championship in ...

"When you're stressed, your body switches into fight or flight mode, increasing muscle tension to protect your body from what it perceives as a threat," explains yoga teacher Nicky Cossins. This ...

A no-props morning yin yoga routine provides a slow, grounding way to stretch and wake up. This 20 minute full-body class uses simple yin yoga poses held for about two minutes per side, giving time to ...

If you are looking for your next barkada or family getaway, this is your sign to book that flight to Hong Kong! There is a reason Hong Kong remains a favorite holiday destination for Filipinos, and ...

When Courtney Stubbins was in college back in Tifton, Georgia, she and her friends were mostly more interested in having a ...

Annie Tucker wins SWISA girls 13-14 50 butterfly in Edwardsville, matching mother Ashley Tucker's Gators victory 26 years ...

U.S. News Insider Tip: Want to increase the chances of having butterflies land on you? Wear brightly colored clothing – reds, yellows and oranges are more likely to attract them. Just don't reach out ...

Indiana Fever guard Sophie Cunningham speaks with members of the news media during a youth basketball camp for students in grades 1–8 at the Aletto Family Sports Center in Carmel, Indiana, on Sunday, ...

If someone told you that you could walk through a tropical rainforest filled with thousands of butterflies without leaving ...

While civic leaders took part earlier last week in grand-opening events for the $23.4M Witte Hall, the doors were opened to ...

A flexible body yoga challenge continues with a short morning yoga class built around the intention FEEL. This 10 minute ...

Kim Kardashian shared a rare family photo with boyfriend Lewis Hamilton and her four kids during a Fourth of July lake ...