Savour each dish at a consistent pace. Eating this way gives a feeling of fullness..Onam festival, diabetes-friendly Onam, ...

You might not be able to cure pre-diabetes within one month but you can definitely initiate the reversal process Read ahead ...

The first thing to understand is that there’s no such thing as “healthy” sugar. Honey and jaggery are still considered free ...

A 2023 study published in The American Journal of Clinical Nutrition found that eating just two servings of red meat per week ...

Tammy Tavdy, D.O. Courtesy White Plains Hospital. For a medical take on cane sugar cola versus high fructose corn syrup ...

These diabetes-friendly and vegetarian dinner recipes, like cheesy pasta bakes and fresh veggie salads, are highly rated by ...

The idea that potatoes are “unhealthy” is a myth born out of oversimplification that can partially be traced to a 2011 study, ...

The Mediterranean diet serves as an excellent dietary choice for patients with fatty liver disease. The diet consists of ...

Eating healthy after 40 is key to warding off disease, banishing belly fat, and keeping your mind and body strong. Here are ...

Apples and bananas may be some of America’s favorite fruits. But nutrition experts say that kiwis deserve a spot in your ...

Occasionally the food we eat can interfere with the way drugs are supposed to work. Now scientists are trying to harness ...

Young adults may appear fit, but silent heart damage can already be underway. Adopting healthier habits early is essential to prevent.