Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Could the power of positive thinking be enough to boost your immune system? According to a recent study, the answer may be ...

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...