Bow Pose or Dhanurasana is a fairly intense backbend with equally intense benefits, physical and otherwise. Here's what you ...

Camel Pose is a backbend that stretches the spine and the mind by asking you to find stability, then let go.

While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final stage of this closed hip posture, you can see how the body forms three ...