A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Rehabilitation Working Group underscores the powerful impact of lifestyle behaviors—specifically physical activity and ...

A recent study by the University of Eastern Finland is the first to report that the fatty acid composition of blood and the ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

There is a need to think about identifying those at higher risk and starting preventive strategies before women get pregnant.

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

A recent study has found that irregular eating habits, such as eating dinner late and skipping breakfast, can harm bone ...

Rehabilitation Working Group underscores the powerful impact of lifestyle behaviours—specifically physical activity and sedentary behaviour —on bone health across the human lifespan. While exercise ...

Vitamin D, often called the “sunshine vitamin,” is vital for bone strength, immunity, and overall health. However, modern lifestyles mean less sun exposure, leading to widespread Vitamin D deficiency.

During the study, researchers logged just over 28,000 major fractures. People who skipped breakfast more than three times a ...

Nuts are true nutritional powerhouses, allies of both cardiovascular and bone health. But did you know that even the ...

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...