Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

MasterChef judge Grace Dent reveals why she is inspired to age "disgracefully" while speaking on the HELLO!'s Second Act ...

Lil Jon admitted that a close friend’s triple bypass surgery was the wake-up call that pushed him to rethink his own health. ...

Gaining weight is difficult when your job involves training for hours each day – especially when that training involves sweat ...

The Guinness World Record-holder bodybuilder, Jim Arrington, recently appeared at the IFBB Masters World Championships, sending the social media abuzz.

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

Rathish Mohan, a dedicated athlete from North Bay, has claimed the prestigious WNBF Ontario Masters Men’s Physique ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek.