So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

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Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are embracing strength as an act of reclamation. She used to hide her muscular ...