Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Shaq once tried to return a $1,500 Bronco he purchased with US grant money because he couldn't pay $300 a month for car insurance. Here's how he found an affordable rate Hurricane 'Rapidly ...

The 268 lbs bodybuilder Rubiel Mosquera, recently posted a video of his leg day workout. In the video ... he could not participate in some of the bodybuilding competitions after 2020.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...