This 30-minute workout from Shannon Nadj, founder of Hot Pilates, works on toning and stretching your whole body while working up a sweat.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

The workout This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a ...

THIS could be any yoga or Pilates-based stretch and toning class: The participants are on mats wearing layered T-shirts and exercise pants, the lights are low and gentle guitar music plays. That ...

The Sterling Regional MedCenter Wellness Services Department is offering a “Body Sculpting and Toning Class.” The class is intended for people of all ages. The series will be taught by … ...

Below, check out studios and brands that are offering free Pilates classes for the next few weeks. Roll out your mat and sample a few to start moving and toning from just about anywhere.

Five total-body toning moves you can do at home that will sculpt every part of your body.

SCIO — The class “Body Toning and Aerobics” will be offered in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, Jan. 9.

Throughout the fall participants will learn the basic skills required to teach a Total Body Tone class. Potential instructors will audition in Toning prior to moving on to shadow additional class ...

But a Zumba Toning class can provide a lot of upper-body work, particularly when participants are using the 2.5-pound maracalike toning sticks for added weight and resistance.