Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

From easing stress to supporting memory, discover how music and sound frequencies affect the brain, boost focus, and even aid in conditions like dementia or stroke recovery ...

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Work anxiety affects focus and health due to deadlines and pressure. Dr Rakesh Gupta shares 7 easy mindfulness tips like deep breathing and breaks to reduce stress and boost productivity.

Diet significantly impacts mental health, influencing anxiety and depression. Sugary drinks, processed snacks, and excessive caffeine can worsen mood.

Jamaican sprinter Oblique Seville says beating Olympic champion American Noah Lyles in back-to-back Diamond League men’s 100m races has given him the confidence to end Jamaica’s global men’s ...

Ashwagandha is often promoted for its potential to ease anxiety and improve sleep, but questions remain about whether it really works. Image: Richard Drury / Getty Images ...

Ashwin Kumar's animated film, Mahavatar Narsimha, has surpassed Ajay Devgn's Raid 2, becoming the 4th highest-grossing Hindi film of 2025. Despite a m ...

Tulsi For Stress Relief: Here is how Holy Basil naturally lowers cortisol levels by up to 36%, reduces stress, and boosts overall health.