Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Charles Glass, also known as the “Godfather of Bodybuilding ... exercise will recruit more muscle fibres. This challenges the muscles and stops the body from plateauing. Also Read 5 best ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

The best weightlifting belts provide ... Hookgrip’s bodybuilding-style belt features a contoured shaped that’s thick in the back (3.8 inches) and thinner in the front (2 inches), which is ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Four-time Muscle Mania world champion and global fitness influencer Yulisa ‘Ulisses’ Maddy sheds light on his Nigerian-Sierra ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...