For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

We've all endured too long a winter. We deserve the best spring and summer possible. Long, sunny days. Warm, relaxing nights.

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

by Lindsay Warner After testing some 115 lights over the past 10 years, we can recommend the best headlight and ... easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...