Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...