Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

We have two days off of high school basketball before the next – and final – round of holiday tournaments this weekend. A ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Michael Jordan, co-owner of 23XI Racing. Jeff Robinson / Icon Sportswire via Getty Images CHARLOTTE, N.C. — The landmark settlement that ended the antitrust lawsuit filed by 23XI Racing and Front Row ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

Some Oklahoma lawmakers and a group against the state’s death penalty met Tuesday to ask for clemency for Kendrick Simpson. He’s the next death row inmate scheduled to be executed in Oklahoma.

Jalen Smith scored his second touchdown a diving 12-yard catch in the first overtime and Minnesota extended its postseason ...

There is historic flooding all over western Washington, including North Bend. In North Bend, off Interstate 90, Bendigo Boulevard is closed, and Mt. Si Boulevard has been flooded since at least 4 a.m.

DETROIT, MI — An NFL wide receiver swiped at a fan leaning over the railing at Ford Field in Detroit on Sunday. Pittsburgh Steelers wide receiver DK Metcalf was speaking to a fan wearing a ...

The case against former Oklahoma death row inmate Richard Glossip is moving forward once again. Glossip was facing execution for the 1997 murder of his boss, Barry Van Treese. Earlier this year, the U ...