Before starting to use a vest, it's always helpful to get guidance from someone who has experience with them, "just to make ...

Credit: Envato Elements Walking is one of the most effective forms of exercise, and it is often overlooked. It's simple, ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

One doctor is revealing the shocking side effects of driving every day, explaining how it can harm the planet and our health.

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also lowers cholesterol and blood fat levels and improves metabolic profiles that ...

Connected vehicles and smart city systems improve safety and traffic flow. Businesses use IoT for better inventory management ...

Good news for those who struggle to get to the gym. A new study shows we can stay fit and healthy by incorporating short ...

Good news for those who struggle to get to the gym. A new study shows we can stay fit and healthy by incorporating short ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal trainers explain the pros and cons.

In today’s fast-paced world, where long hours at a desk and busy schedules often keep us from exercising, walking has ...