Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Ever observed how many cultures everywhere start their day with a steaming cup of water? It’s not just a soothing ritual, as ...

The coconut tree (Cocos nucifera) is one of the world’s most versatile and valuable plant species. Capable of producing food, fuel, cosmetics, building materials, growing media and cosmetic compounds, ...

Coconut water contains electrolytes, various plant hormones, enzymes, and amino acids. Some substances in coconut water could theoretically have antioxidant benefits in the body. Scientific studies of ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

Amidst the hype of matcha it is now being linked to be beneficial during periods too Learn nutritionist-approved ways to ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by the way) or none at all, as it is a different animal and therefore ...

Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer ‘protective benefits' ...