This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Baobab, a nutrient-dense fruit native to Africa, is becoming increasingly popular for its health benefits and versatility in ...

At first glance, Tetra Pak’s products seem oddly familiar, like a childhood friend whose name is dangling at the tip of your ...