To avoid this, actively press your neck into the bench as you’re setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. 14. Inconsistent Landing ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Performing the bench press with good form can help you prevent injuries and get stronger. Do this by pressing your feet into the floor, slightly arching your lower back, ...

Remember not to arch your back or thrust your head forward. ... The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head.