If you're working with heavy weights, you're most likely focused on strengthening the lockout of your standard bench press.

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Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press and the reverse bench pressing row come into play. … Read More >Bench More We ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A video shows a man struggling with weights ...

Travis Hunter's Bench Press is recorded at 305 lbs. Know Travis Hunter's squat, deadlift, 40-yard dash, and more records at Sportskeeda.

Professional powerlifters always arch their backs during the bench press as this allows them to lift more weight by reducing the distance travelled by the bar. However, arching the back does more than ...

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Johnny Manziel thought Texas head coach Steve Sarkisian's decision to bench quarterback Quinn Ewers for Arch Manning for two series was "weird." ...