Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

The Wayne State College recreation center offers fitness classes every week Monday through Thursday. With classes designed ...

This 10-minute morning yoga class is designed for beginners to gently wake the body and mind. With simple stretches and ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

TRAVEL Yoga, fitness classes and massages? Today, wellness travel goes much deeper than that. By Diane Bair and Pamela Wright Globe Correspondent, Updated August 22, 2025, 10:00 a.m.

Evergreen PSE members vote 92.5% for strike over contract talks. Nearly 1,400 school employees will strike if no deal by Aug. 26, the first school day.

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel intimidating. With so many poses, styles, and teaching approaches to choose ...

A Call to Corporate Transformation Have you experienced the power of Yoga? As we celebrate International Yoga Day, let's go beyond routine and embrace the deeper lessons of Surya Namaskar.

Pivio classes utilizing Lifestyle Medicine’s 6 pillars will be held beginning Sept. 7 in Grand Rapids. Volunteer Facilitator, Merry Moody asks that if you are interested or know someone who might be, ...