Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

The Wayne State College recreation center offers fitness classes every week Monday through Thursday. With classes designed ...

This 10-minute morning yoga class is designed for beginners to gently wake the body and mind. With simple stretches and ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...