Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

When Heidi Audet told her class to remember to breath, I thought she was kidding. A minute later, I had one hand touching the floor, one hand reaching for the ceiling and I don’t even know where ...

This 10-minute morning yoga class is designed for beginners to gently wake the body and mind. With simple stretches and energizing movements, it's perfect for starting the day with clarity and focus.

I tried a beginner’s yoga class to find out Could going back to the basics be the key to taking your yoga practice to the next level? An editor tried a YogaWorks Level 1 class to find out.

— Beginner workshop series are offered by many studios and can be a great option for those who are brand-new to yoga to set a strong foundational practice before entering all-levels classes.

What is the workout? Yoga for beginners. By beginners, I mean actual beginners.The class needs no prior experience and there are no intimidating moves. Frey teaches vinyasa-style yoga.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and creating a lasting habit.

Find the best online yoga classes—from vinyasa to guided meditations—to add to your routine. Yoga instructors also share the benefits of taking online classes.