What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Think of it this way - even when you do a simple standing twist ... let us tell you about the best twisting yoga poses for beginners that are easy to do and also beneficial for health. A twisting yoga ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...