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In a day filled with hope and compassion, the International Youth Development Foundation (IYDF) teamed up with Parshiva Decors to organise a heartwarming event at the Aradhana – A Ray of Hope ...

On 22 September 2024, the International Youth Development Foundation (IYDF), in partnership with Sparrow School of Dance, organised a heartwarming charity event at Asha Kiran Orphanage in Bhubaneswar ...

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Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...