From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different procedures, perform tactical applications and use different dive tables. All will be ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Air Marshal Seethepalli Shrinivas is a distinguished alumnus of the National Defence Academy, he has extensive flying ...

Check physical fitness strategy, interview tips, subject-wise guidance, best books, and key responsibilities to crack the ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Trooper Tara-Marysa Guting was standing outside her patrol car investigating a crash when she was hit by a car around 7:30 ...

According to the NDSU Extension, severe bleeding is the number one cause of preventable death from injuries. That’s why the ...

Kenneth L. Horne passed away at The Hamptons in Tyler on December 22, 2025. Ken, as he was known by most of his friends, […] ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

Trooper Tara-Marysa Guting on Dec. 27 emphasized the Hawaiian concept of ohana—family bonds extending beyond blood to embrace ...