The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...