Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody ...

The Middle Tennessee University Police Department is offering free R.A.D. training to women 13 years old and older.

After a surge in local interest due to park attacks in Tulsa, Midtown Martial Arts is offering a public self-defense course.

Whether teenage girls are headed for college, returning to high school, or preparing to enter the adult world, learning self-defense can help them do so with a greater sense of ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...