Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Confidence remains high. Carlie Irsay-Gordon made that clear Sunday night when she announced the Indianapolis Colts would ...

There’s a magical portal in Millcreek, Utah, where time seems to stand still and yesterday’s discards transform into tomorrow’s treasures – it’s called The Other Side Thrift Boutique. You know that ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...