Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

The Indianapolis Colts have lost three straight and fallen one game behind Denver in the chase for the seventh and final AFC ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Your guess is as good as mine. For what it's worth, under LaFleur, in 2019 and '20, the Packers won going into the bye and ...

The best seat cushions are durable, comfortable and provide optimal support for your hips and back. After consulting with an expert, here are our top recommendations.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...