Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...
To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.
Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...
Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...
A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.
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