If you wake up at 4am and can't fall back to sleep, you may have this condition

Not every type of insomnia happens at night.
CNN

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...
The Escapist

SLEEP AWAKE first impressions: Bite-sized nightmares

SLEEP AWAKE is an unnerving, psychedelic horror experience from the teams at EYES OUT and Blumhouse Games. Exploring what would happen to humans if they were unable to sleep, playing through SLEEP ...
Soy Aire on MSN

The overlooked reason many adults wake up tired even after sleeping enough

Getting seven or eight hours of sleep should leave you feeling refreshed. Yet millions of adults wake up exhausted every ...

Rafael Santandreu, psychologist: “to people who can’t sleep from fear of not sleeping, I say stay awake on purpose one night”

Psychologist Rafael Santandreu explains why trying to stay awake on purpose may help break the cycle of insomnia and fear.
Medical Xpress

Perception of being awake during sleep linked to normal brain activity, not just insomnia

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult population. The primary issue is a subjective complaint of reduced quantity ...
Yahoo

Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it

The constant go-go-go of life can feel like you never get a chance to slow down, even when you're actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly ...

If Sleepmaxxing Isn’t Working, Your Brain May Be Keeping You Awake. Here’s the Fix

Science reveals why popular sleep hacks fail for many—and the simple psychological shifts that can finally help you catch your Zs.

The daytime habit that could transform your sleep, according to new study

A study of 89 adults found that brighter, more consistent daylight exposure was linked to earlier sleep timing and more deep ...
University of California

Scientists find that small regions of the brain can take micro-naps while the rest of the brain is awake and vice versa

Sleep and wake: they’re totally distinct states of being that define the boundaries of our daily lives. For years, scientists have measured the difference between these instinctual brain processes by ...
bleedingcool

Blumhouse Games Launches Free Demo For Sleep Awake

Blumhouse Games and developer Eyes Out have officially launched a free demo for their upcoming game, Sleep Awake. In case you haven't seen the game before, you are thrown into a situation where the ...