Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

We present a series of simple exercises, suitable for all levels, that you can do anytime, anywhere. Get ready to give your arms a boost! Let's get to work! Your weight-free toning routine ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Working out with free weights may be intimidating ... groups – starting at 3kg or 4kg for upper body exercises (such as lateral arm raises), 15kg or 20kg for lower body workouts (such as ...