An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. This form of yoga ...

It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Aerial yoga improves your range of motion by allowing you to do extra-bendy yoga poses, like forward folds and back extensions that might be tough to do on a mat, Passalacqua says. With the hammock ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

It started with an accident. Then a circus class. In 2007, Rubi Rymenmy was suffering from neck pain from a car crash. The pain wasn't bad enough, however, to keep her from what she loves: exploring ...

Topeka Yoga Network is now offering aerial and bungee yoga classes at its downtown studio. The mother-daughter owned business started as a mobile service in 2014 before opening a physical location in ...

South County’s opulent beachside resorts offer luxurious getaways with pools, golf courses galore and of course, day spas. Yet a new addition to the Monarch Beach Resort in Dana Point is focusing on ...