When a child experiences worry that won’t go away, parents feel overwhelmed and lost. Child therapists Ashley ...

Life is filled with inevitable challenges and uncertainties, leading many to experience occasional worries. These concerns ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

UnitedHealth Group is treading through a rough 2025 already, potentially signaling broader trouble for health insurers that have already experienced a volatile stretch. On Thursday, UnitedHealth ...

If you can't quit on your own, see your health care team or find a support group ... worsen anxiety. Socialize. Don't let worries isolate you from loved ones or activities. Stick to your treatment ...

Nicotine and caffeine can worsen anxiety. Socialize. Don't let worries isolate you from loved ones or activities. Stick to your treatment plan. Take medications as directed. Keep therapy ...

Anxiety and depression can often be born out of loneliness and feelings of disconnectedness, so it makes sense that taking part in shared activities close to home -- especially those that involve ...

Get Instant Summarized Text (Gist) Nature-based activities have been shown to improve mood and reduce anxiety in patients with mild to moderate mental health conditions within 12 weeks ...

Over time, this reduces anxiety and retrains the brain to tolerate uncertainty, breaking the cycle of obsessive thoughts and compulsive behaviors. While NOCD doesn’t offer group therapy ...

Marcus Michelangeli Smolts that had been exposed to the anti-anxiety drug were more likely to reach the sea than the other groups. Surprisingly, there was no statistical difference in how quickly ...

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, it's how we live our lives when we're pursuing meaning.