Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Initially this works but over time they may burn out, develop generalized anxiety where the worries overwhelm and (cripple) them or cope by abusing substances or engaging in unhealthy activities ...