First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Mark Gongloff If you were on a cruise ship and learned it was sinking, your emotional response would probably be anxiety. The best way to relieve that anxiety would be to acknowledge the danger and ...

But the Commerce Department’s primary stated rationale for ending the cooperative was that it “promotes exaggerated and implausible climate threats, contributing to a phenomenon known as ‘climate ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

UPMC Jameson has launched an adult intensive outpatient program (IOP) to complement its partial hospitalization program (PHP) according to the release.