Everyone gets anxious now and then. Maybe your heart races before a big meeting, or you feel jittery waiting for some news — ...

As spikes in temperature become more common in the UK, here are some tips on how to manage heatwave anxiety: “Find strategies ...

Physician Polo Guerrero explains how the 4-7-8 breathing technique may reduce anxiety and help improve sleep quality.

Fidget rings, spinning bands, and breathing pendants promise a discreet way to manage stress. A psychiatrist breaks down what’s actually happening when they work, and when they don’t.

WHEN Poppy Guy jetted off for her family holiday in Malaga, Spain, she was looking forward to a break from reality and ...

Stress has become a regular part of modern life. Be it tensions at work, concerns of the cost of living or even personal matters, people face several big and s ...

What can air bubbles tell an underwater robot? An AI system tracks a diver's breathing and detects changes linked to stress ...

Anxiety and panic attack are terms that get used interchangeably quite often, and it's understandable why, as both involve fear, feel deeply uncomfortable, and can leave you feeling shaken long after ...

Discover five effective techniques to cope with stress without drinking, including mindfulness, regular exercise, healthy ...

This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who ...

Singing can stimulate your hormones, quieten your nervous system, improve your immune system and boost your feeling of ...

Here’s how to protect yourself from the pressure of daily life's stresses before they begin ...