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Physician Polo Guerrero explains how the 4-7-8 breathing technique may reduce anxiety and help improve sleep quality.

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Anxiety and panic attack are terms that get used interchangeably quite often, and it's understandable why, as both involve fear, feel deeply uncomfortable, and can leave you feeling shaken long after ...

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(Ibrahim Rifath/Unsplash) Do you ever close your eyes, take a breath and then let it out sloooowly ahead of making a big decision? You're not alone – it's one of the most frequently recommended ...

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Heatwave anxiety and heat-related stress has become a significant concern during this unusually warm season.